Weigh In record (no journal entry) for 17 October 2018
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1618 kcal
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Fat: 60.14g | Prot: 207.05g | Carbs: 51.26g.
Breakfast: Cookie, Materne Pom'potes Pomme Mirabelle, Saumon, Café. Lunch: Salade de Thon à l'Oeuf. Dinner: Crevette Cuite ou Grillée, Saumon Rose, Saumon Rose. Snacks/Other: Eyolab Iso Ht. more...
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Losing 3.5 kg a Week
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willdaftan's Weight History
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