Weigh In record (no journal entry) for 17 October 2018
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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654 kcal
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Fat: 30.34g | Prot: 67.33g | Carbs: 26.50g.
Breakfast: Rohmilch. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Kaninchenfleisch, Gurke (Geschält), Rispentomaten, Eisbergsalat. more...
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Losing 4.9 kg a Week
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Commanch's Weight History
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