Weigh In record (no journal entry) for 17 October 2018
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146.4 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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828 kcal
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Fat: 16.81g | Prot: 10.85g | Carbs: 166.97g.
Breakfast: Nestle Baby Ruth (Fun Size), Rice Soup, Vegetarian Vegetable Soup (Undiluted), Original Powder Creamer, Coffee. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Talking Rain Sparkling Ice - Black Raspberry. more...
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Gaining 0.6 kg a Week
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darome65's Weight History
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