Weigh In record (no journal entry) for 17 October 2018
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78 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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746 kcal
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Fat: 37.99g | Prot: 50.44g | Carbs: 50.00g.
Breakfast: Soft Silken Tofu, Cooked Egg White, Boiled Egg. Lunch: Chicken Breast, Vegetable Oil, Cooked Carrots, Cooked Broccoli, Tropicana Slim Beras Merah, Fried Egg. more...
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Losing 3.5 kg a Week
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christylorencia's Weight History
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