Weigh In record (no journal entry) for 17 October 2018
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81.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2986 kcal
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Fat: 65.79g | Prot: 197.56g | Carbs: 398.54g.
Breakfast: Pane Italiano, Prosciutto Cotto, Zuegg Succo di Melograno, Mulino Bianco Fette Biscottate le Integrali, Conad Marmellata Bio Ciliegie. Lunch: Finocchio, Petto di Tacchino, Olio Extra Vergine di Oliva, Pane Italiano, Barilla Pasta, Nostromo Tonno all'olio d'oliva. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Heinz Maionese, Mulino Bianco Sfoglia di Grano Cracker Salati, Banana, Aptonia Whey Protein Isolate Cookie & Cream. more...
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Losing 0.6 kg a Week
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poppia89's Weight History
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