Weigh In record (no journal entry) for 17 October 2018
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1193 kcal
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Fat: 47.92g | Prot: 65.15g | Carbs: 126.19g.
Breakfast: Nestlé Ricoré Café Soluvel, Philadelphia Philadelphia Light, Pão de Centeio Torrado. Lunch: Carne do Peito de Frango (Assado, Cozido), Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata. Dinner: Legumes Salteados. Snacks/Other: Royal Gelatina 10Kcal, Iogurte de Baunilha (Magro), Cem Porcento Bolachas Marinheiras, Lidl Frutos Vermelhos Congelados. more...
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Losing 2.1 kg a Week
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SABATISTA's Weight History
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