Weigh In record (no journal entry) for 17 October 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1610 kcal
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Fat: 50.94g | Prot: 35.96g | Carbs: 241.71g.
Breakfast: Erdbeermarmelade, Kerrygold Extra mit Meersalz, IBIS Milchbrötchen, REWE Ciabatta Brötchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mazola Keimöl, Erbsen, Zwiebeln, Alnatura Rote Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Warsteiner Radler, Crunchips Paprika. more...
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Losing 0.7 kg a Week
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