Weigh In record (no journal entry) for 17 October 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1370 kcal
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Fat: 41.74g | Prot: 105.66g | Carbs: 139.81g.
Breakfast: Caffè Espresso, Esselunga Bevanda Vegetale Mandorla, Prozis Oat Flakes. Lunch: Esselunga Equilibrio Gallette di Riso, Vallelata Ricotta Fresca, Prosciutto Cotto, Bresaola, Fagiolini Bolliti. Dinner: Aia Albume d'uovo Pastorizzato, Prosciutto Cotto, Broccoli Cotti (da Freschi). Snacks/Other: Prozis Protein Snack Belgian Chocolate, Fage Yogurt Greco Total 0%. more...
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Losing 4.2 kg a Week
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alessia ganucci's Weight History
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