Weigh In record (no journal entry) for 17 October 2018
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94.8 kg
Lost so far: 2.4 kg.
Still to go: 94.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1981 kcal
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Fat: 48.58g | Prot: 110.77g | Carbs: 284.89g.
Breakfast: Coop Bastoncini di Crusca, Fiocchi d'Avena, Pedon Semi di Chia, Latte, Germe di Grano, Corn Flakes. Lunch: Carote, Insalata Mista Verde, Bresaola, Olio Extra Vergine di Oliva, Cavolfiore, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Funghi Pleurotus, Peperoni, Carpaccio di Manzo, Cachi, Pane Bianco. Snacks/Other: Susine, Mulino Bianco Sfoglia di Grano Cracker Integrali, Coop Yogurt Intero Stracciatella. more...
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Gaining 0.4 kg a Week
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