Weigh In record (no journal entry) for 17 October 2018
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71.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1657 kcal
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Fat: 85.56g | Prot: 81.37g | Carbs: 133.44g.
Breakfast: Maitokahvi. Lunch: Kananmuna, Sinappi, Knorr Ranskalainen Sipulikeitto, Korppujauhot, Kotimaista Kermaviili 12%, Herkkusieni, Kotimaista Naudan Jauheliha 17%, Myllyn Paras Tumma Makaroni, Tavallinen Majoneesi. Dinner: Tavallinen Majoneesi, Myllyn Paras Tumma Makaroni, Kotimaista Naudan Jauheliha 17%, Herkkusieni, Kotimaista Kermaviili 12%, Korppujauhot, Knorr Ranskalainen Sipulikeitto, Sinappi, Kananmuna. Snacks/Other: Maitokahvi. more...
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Losing 5.6 kg a Week
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lakkanen's Weight History
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