dan.zhao0612's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

51.3 kg Lost so far: 5.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1397 kcal

Fat: 63.70g | Prot: 85.52g | Carbs: 122.13g. Lunch: Zeus Olivenöl , PTC Lachsfilet , terbuyken Hafer&Roggen. Dinner: 肉饼, 羊肉串, 肉碎菜心炒面. Snacks/Other: 无籽葡萄, 木瓜. more...

1284 kcal

Exercise: Grocery Shopping - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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dan.zhao0612's Journal, 17 Oct 18

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