Weigh In record (no journal entry) for 17 October 2018
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1519 kcal
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Fat: 67.90g | Prot: 98.10g | Carbs: 128.18g.
Breakfast: Zonnatura Gebroken Lijnzaad, Arla Lactosevrije Yoghurt, AH Banaan, Jumbo Cranberry's Vries Vers. Lunch: Melkunie Protein Strawberry, Jumbo Zongedroogde Tomaten in Zonnebloemolie, AH Snoeptomaatjes, AH Rucola. Dinner: Jumbo Kokosmelk, Bloemkoolrijst, AH Biologisch Kokosolie, Zalmfilet, Bosui of Lenteui. Snacks/Other: Melkunie Protein Strawberry, AH Meergranen Triangel Donker. more...
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2043 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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