Weigh In record (no journal entry) for 17 October 2018
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81.8 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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769 kcal
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Fat: 7.70g | Prot: 46.17g | Carbs: 117.44g.
Breakfast: Apples , Pick n Pay Low Fat Plain Yoghurt. Lunch: McCain Mixed Vegetables, McCain Green Beans, Brown Rice. Dinner: McCain Mixed Vegetables, McCain Green Beans, Tuna in Water (Canned). Snacks/Other: Bovril Beefy, Bokomo Provita Wholewheat, Apples . more...
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Losing 2.5 kg a Week
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lize06082000's Weight History
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