Weigh In record (no journal entry) for 17 October 2018
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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901 kcal
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Fat: 32.23g | Prot: 51.26g | Carbs: 102.16g.
Breakfast: Body & Fit Pure Pumpkin Seed, AH Basic Rice Crackers With Chocolate, Coffee, Brüggen Oatflakes, AH Notenmix Naturel Ongezouten, Melkan Halfvolle Koffiemelk, Raisins, Plus Volkoren Graanontbijt, Banana, Smaakt Gebroken Lijnzaad, Frico Jonge Kaas. Lunch: AH Luchtige Crackers Naturel, Sabra Hummus, Danone Hütten Kwark. Snacks/Other: Apple. more...
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Losing 0.7 kg a Week
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Ksejas Maya's Weight History
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