Weigh In record (no journal entry) for 17 October 2018
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75.2 kg
Lost so far: 11.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1036 kcal
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Fat: 51.36g | Prot: 31.44g | Carbs: 114.87g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta Beyazı. Lunch: Yeşil Yapraklı Marul, Patates Oturtma, Yayla Çorbası. Dinner: Ülker Pötibör Bisküvi, Biber Dolması. Snacks/Other: Danone Orman Meyveli Yoğurt, Tadelle Tadelle, Salatalık. more...
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steady weight
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veligoktas's Weight History
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