Weigh In record (no journal entry) for 17 October 2018
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72.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1521 kcal
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Fat: 60.50g | Prot: 78.30g | Carbs: 158.00g.
Breakfast: AH Basic Havermout, Melkan Soja Drink Ongezoet, Appel. Lunch: AH Kikkererwten, Apetina Feta, AH Ijsbergsla, Calvé Slasaus Yoghurt, Danone Hüttenkäse Tomaten Tapenade. Dinner: Appelmoes, AH Italiaanse Roerbakgroente Cavolo Nero, Maggi Aardappelpuree A La Minute Naturel, AH Tilapiafilet Oriëntaals, AH Verse Pureersoep Linzen Courgette. Snacks/Other: Lindahls Kvarg Vanillesmaak, AH Mango Gesneden, Alesto Brazil Nuts. more...
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Losing 3.5 kg a Week
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sann3933's Weight History
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