Weigh In record (no journal entry) for 17 October 2018
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104.2 kg
Lost so far: 7.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1184 kcal
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Fat: 42.53g | Prot: 52.54g | Carbs: 151.02g.
Breakfast: Pain Blanc au Poids, Banania Chocolat en Poudre, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé. Lunch: Noix, Banane, Danone Velouté Nature, Tilapia (Poisson), Risotto au chou-fleur. Dinner: Charles & Alice Compote Pommes Abricots Bergeron, Gouda ou Edam, Auchan Sauce Tomate Cuisinée, Aubergine, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Concombre (Pelé). more...
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770 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 3 hours and 30 minutes, Samsung Health - 20 hours. more...
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steady weight
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Capsulime's Weight History
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