Weigh In record (no journal entry) for 17 October 2018
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2321 kcal
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Fat: 50.15g | Prot: 63.42g | Carbs: 400.17g.
Breakfast: Jumbo Chocopasta Melk, Jumbo Eierkoeken. Lunch: Becel Boter, Jumbo Hagelslag Puur, AH Witte Puntjes (40g). Dinner: Herman Chili Con Carne & Rijst. Snacks/Other: Jumbo Granola, Lidl Magere Kwark, Banaan, Tumtum. more...
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Gaining 0.2 kg a Week
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femkeabc's Weight History
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