Weigh In record (no journal entry) for 17 October 2018
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77.7 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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992 kcal
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Fat: 15.77g | Prot: 43.50g | Carbs: 76.31g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè Espresso, Caffè (dalla Moca). Lunch: Land Pathos Yogurt Colato Greco Vaniglia. Dinner: Vino Bianco da Tavola, Mulino Bianco Sfoglia di Grano Cracker Integrali, Vino Bianco da Tavola, Arista di Maiale. Snacks/Other: Vino Bianco da Tavola, Antico Casale Tarallini Integrali. more...
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Losing 8.4 kg a Week
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