Weigh In record (no journal entry) for 17 October 2018
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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689 kcal
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Fat: 27.52g | Prot: 40.11g | Carbs: 74.14g.
Breakfast: ВкусВилл Отбивная из Говядины, Картофель (без Кожуры, с Солью, Вареный). Dinner: Яблоко, Мёд, Творог 9%, Greenfield Зеленый Чай. Snacks/Other: Сыр Эдам. more...
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Losing 4.9 kg a Week
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frolovapolina's Weight History
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