Weigh In record (no journal entry) for 17 October 2018
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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713 kcal
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Fat: 18.95g | Prot: 43.29g | Carbs: 86.25g.
Breakfast: Aldi Vruchten Muesli, AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Avocado, Meergranenbrood. Snacks/Other: AH Geschrapte Worteltjes. more...
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Losing 4.9 kg a Week
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jong1432's Weight History
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