Weigh In record (no journal entry) for 17 October 2018
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1390 kcal
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Fat: 51.07g | Prot: 154.54g | Carbs: 73.87g.
Breakfast: Walnüsse, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: Linessa Mozzarella Light, Iglo Dampf-Frisch Gemüse Italienische Art. Dinner: Sesamöl, ORO di Parma Tomaten Stückig, Karotten, Blattspinat TK, Stremellachs Natur, Frischkäsezubereitung Light, Zucchini. Snacks/Other: Grandessa Amaretto Mandel, Cappuccino, Exotische Früchte, Frischkäsezubereitung Light, Magerquark, Haselnüsse, Milch 1,5%, Whey Protein. more...
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Losing 1.4 kg a Week
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Comprida2000's Weight History
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