Weigh In record (no journal entry) for 17 October 2018
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53 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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797 kcal
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Fat: 29.61g | Prot: 73.29g | Carbs: 60.53g.
Breakfast: Senseo Dark Roast, AH Komijnenkaas, Zwagerman Kipfilet Naturel, Lidl Tijgerwitbrood, Canderel Zoetjes. Lunch: Jumbo Visfilet Broccoli, Гречка Отварная, AH Biologisch Komkommer, AH Trostomaten. Dinner: Glenfell Kip Kebab. Snacks/Other: Maxim Protein Bar . more...
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steady weight
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