Weigh In record (no journal entry) for 17 October 2018
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72.3 kg
Lost so far: 21.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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688 kcal
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Fat: 9.00g | Prot: 86.20g | Carbs: 65.24g.
Breakfast: Arla Skyr, Penny Markt Kaki. Lunch: Layenberger Protein Riegel Kokos-Mandel, Aldi Rote Paprika, Karotten. Dinner: Kaufland Harzer Roller, Berschneider Delikatess Lachsschinken. more...
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Losing 1.1 kg a Week
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cheyworld's Weight History
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