Weigh In record (no journal entry) for 17 October 2018
|
72 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1455 kcal
|
Fat: 57.97g | Prot: 40.95g | Carbs: 198.11g.
Breakfast: Гречка Вареная. Lunch: Салями, Ферма Плавленый Сыр, Сладкая Булочка, Бублик Украинский, Квашеная Капуста, Гречка Вареная. Dinner: Roshen Bim Bom Конфеты . Snacks/Other: Груша. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Аурика96's Weight History
|