Weigh In record (no journal entry) for 17 October 2018
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50.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1484 kcal
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Fat: 54.18g | Prot: 119.33g | Carbs: 134.70g.
Breakfast: Market America美安 纖維粉, 可可粉（無糖）, Market America美安 益生菌消化酵素, Market America美安 維生素B群, 遠洋牌 水煮鮪魚罐頭 (45克), 7-11 茶葉蛋, 黑咖啡. Lunch: 炒高麗菜, 炒青菜, 洋蔥炒蛋, 燒鴨, 小黃瓜. Dinner: 卜蜂 輕食沙拉胸, Costco 蘿蔓心. Snacks/Other: 50嵐-可可芭蕾拿鐵. more...
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Losing 7 kg a Week
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Ailing0413's Weight History
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