Weigh In record (no journal entry) for 17 October 2018
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82.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2350 kcal
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Fat: 71.35g | Prot: 188.53g | Carbs: 240.23g.
Breakfast: Douwe Egberts Koffie, Leidingwater, XXL Nutrition Whey Isolate, Rozijnen, Crownfield Havermout, Lidl Magere Yoghurt, NOW Omega-3. Lunch: Banaan, Kipfilet, AH Tijger Bruin, Bakker Bart Broodje Gezond. Dinner: Olijfolie, Go Tan Woksaus Teriyaki, AH Thaise Wokgroente, Geroosterde of Gebakken Kipfilet, AH Basmati Rijst. Snacks/Other: Lidl Magere Franse Kwark, Banaan, Lidl Walnoten, Espresso, Lidl Kipfilet, AH Gemengde Salade. more...
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Gaining 1.4 kg a Week
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w.tonnema's Weight History
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