Weigh In record (no journal entry) for 17 October 2018
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1013 kcal
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Fat: 7.41g | Prot: 55.79g | Carbs: 185.21g.
Breakfast: Herbalife NRG, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Putih Telur Matang, Mangga, Ubi Jalar (Manis). Dinner: Starway Soya Bean, Mangga, Quaker Instant Oatmeal. more...
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2300 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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antikayosrifar's Weight History
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