Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Muthoharoh
Journal
17 Oct 18
Muthoharoh's Journal, 17 Oct 18
Muthoharoh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2018
93.4 kg
Lost so far:
0.6 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
1440 kcal
Fat: 66.57g | Prot: 136.33g | Carbs: 69.18g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Ikan Patin, Tempe Goreng, Kaki Ayam, Nasi Pecel.
Dinner:
Herbalife Mixed Fiber.
more...
3142 kcal
Exercise:
Gym - 10 minutes, Aerobics - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Muthoharoh's Weight History
View Complete History