Weigh In record (no journal entry) for 17 October 2018
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53.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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948 kcal
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Fat: 38.42g | Prot: 86.85g | Carbs: 71.71g.
Breakfast: 花生醬, 牛排, 小黃瓜, 紅蘿蔔, 火龍果, 冷凍黑莓(美幸). Lunch: 光泉 無加糖黑豆漿. Dinner: 新疆孜然風味雞（原味時代）, 綜合蔬菜包（原味時代）. Snacks/Other: 7-11 茶葉蛋, 光泉 無糖豆漿. more...
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2124 kcal
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Exercise:
Treadmill - 2 hours and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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salinnaya's Weight History
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