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alhaamdulillah bb naek 0.1 kg tp lemak turun byk..g percaya sech kok bs yach..dr 38.5 jd 33.8 semangaaat target 30 akhir bulan ini lemak tubuh nya.semangaat sehat.wo 2x sehari biar sehat..semangaaat..pasti bisaaa
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73.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1230 kcal
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Fat: 42.04g | Prot: 60.48g | Carbs: 159.04g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: So Good Sozzis Ayam, Plum, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Plum, Heavenly Blush Yogurt Drink Wholesome Original. Snacks/Other: Oishi Makado, Rebo Kuaci Original, Garuda Pilus Garuda Pedas, Nanas Potongan (Manis, Beku), Dua Kelinci Kacang Garing. more...
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1983 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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