Weigh In record (no journal entry) for 17 October 2018
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60.5 kg
Lost so far: 59.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1194 kcal
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Fat: 27.52g | Prot: 77.50g | Carbs: 168.89g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Woolworths Home Brand Olive Oil Spray, Cauliflower, Pumpkin. Dinner: Quest Bar Birthday Cake. Snacks/Other: Arnott's Shortbread Cream, Aeroplane Jelly Lite (Packet), Pauls Vanilla Custard, Carrots. more...
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steady weight
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Beljanson's Weight History
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