Weigh In record (no journal entry) for 17 October 2018
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50.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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889 kcal
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Fat: 35.84g | Prot: 77.01g | Carbs: 66.72g.
Breakfast: 義美 原味堅果（綜合五果）, 原味鬆餅. Lunch: 小白菜, 鳳爪, 雞胸肉（不吃皮）, 豆干, 番茄. Dinner: 硬糖, 無籽葡萄, 無糖豆漿, 高蛋白肉桂餅乾. Snacks/Other: 水煮蛋. more...
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Losing 1.4 kg a Week
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avon0943's Weight History
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