Weigh In record (no journal entry) for 17 October 2018
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1674 kcal
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Fat: 82.40g | Prot: 130.67g | Carbs: 111.46g.
Breakfast: セブンイレブン ミネストローネ, 雪印乳業 とろけるスライス, 明治屋 コンビーフ, 卵焼き. Lunch: サラミ, 寿司, キッコーマン おいしい無調整豆乳. Dinner: 醤油, 植物油, ネギ, おかめ納豆 納豆 (33,7g), 厚揚げ, キャベツ, 紀文 糖質0g麺, 鶏のもも肉. Snacks/Other: DNS dns whey protein 100 lemon, チョコレートケーキ, DNS dns whey protein 100 lemon. more...
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Losing 0.7 kg a Week
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amyyau88's Weight History
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