Weigh In record (no journal entry) for 16 October 2018
|
77.4 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1332 kcal
|
Fat: 66.09g | Prot: 71.83g | Carbs: 121.22g.
Breakfast: Quaker Farinha de Aveia, Café, Zero-Cal Adoçante, Banana Nanica, Ovo, Manteiga (com Sal), Canela, Pasta de Amendoim. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Integral. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Snacks/Other: Banana Nanica, Cacau em Pó (Não Adocicado), Copra Leite de Coco em Pó, Mexerica. more...
|
|
2473 kcal
|
Exercise:
Elliptical - 7 minutes, Treadmill - 22 minutes, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faabsagard97's Weight History
|