Weigh In record (no journal entry) for 17 October 2018
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118.5 kg
Lost so far: 11.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1428 kcal
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Fat: 44.71g | Prot: 84.00g | Carbs: 173.42g.
Breakfast: Фермерское Подворье Йогурт Питьевой 2,5%, Творог 5%. Lunch: Котлета Рыбная, Гречка Отварная. Dinner: Котлета Рыбная, Перловка Отварная. Snacks/Other: Перловка Отварная, Котлета Рыбная. more...
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Losing 1.2 kg a Week
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mr. Михаил's Weight History
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