Weigh In record (no journal entry) for 16 October 2018
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74 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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868 kcal
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Fat: 33.77g | Prot: 54.11g | Carbs: 87.72g.
Breakfast: Molico Leite Desnatado. Lunch: Alface, Vitao Mix de Sementes e Grãos, Beterrabas, Carne de Porco do Lombo Assada. Dinner: Alface, Vitao Mix de Sementes e Grãos, Beterrabas, Ovo, Quaker Aveia em Flocos. Snacks/Other: Café, Molico Leite Desnatado, Jasmine Mix Sementes + Frutas. more...
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Losing 1.8 kg a Week
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