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Maandag
Omad, broccoli soup alcohol en koolraap frietjes
Bloated
Decaf met soyamelk
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1081 kcal
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Fat: 37.63g | Prot: 44.35g | Carbs: 99.36g.
Lunch: Verse Volle Melk, Dark Roast. Dinner: Broccolisoep, Vlees, Gevogelte of Vis, Groenten Wrap. Snacks/Other: Koolraap, Whisky, Bier. more...
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1620 kcal
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Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Standing - 3 hours, Sitting - 8 hours. more...
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Losing 0.7 kg a Week
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