Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jaeeun0393
Journal
17 Oct 18
jaeeun0393's Journal, 17 Oct 18
jaeeun0393's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2018
55.8 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
1316 kcal
Fat: 21.52g | Prot: 43.29g | Carbs: 236.87g.
Breakfast:
GS25 참치마요네즈 삼각김밥.
Lunch:
롯데 칠성사이다 (250ml), 맘스터치 싸이버거.
Dinner:
밥, 참치김치볶음.
Snacks/Other:
맥심 모카라떼, 아메리카노, 칸타타 프리미엄 라떼 (275ml).
more...
1448 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes.
more...
Gaining 3.0 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jaeeun0393's Weight History
View Complete History