MMDuff10's Journal, 28 Aug 12

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Weigh In record (no journal entry) for 28 August 2012

70.3 kg Lost so far: 16.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2012:

1227 kcal

Fat: 58.83g | Prot: 96.98g | Carbs: 44.53g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Chili (Large), Sour Cream, Fancy Mild Cheddar Cheese Shredded. Snacks/Other: Bud Light Platinum. more...

2293 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 28 Aug 12

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