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Joyce Coleman
Journal
24 Apr 08
Joyce Coleman's Journal, 24 Apr 08
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I rode the stationary bike for the first time in a month, but I need to exercise more for better results.
81.4 kg
Lost so far:
7.0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
Losing 1.6 kg a Week
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Comments
That's great!! even a little bit is better than none, so keep it going and each day you ride just increase by 1 minute and you will build stamina to go more and more. Take care and happy riding!
24 Apr 08 by member:
granny schaf
That is great! You are moving in the right direction! Keep it up! I am so proud of you!
24 Apr 08 by member:
alideni
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Joyce Coleman's Weight History
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