Joyce Coleman's Journal, 24 Apr 08

I rode the stationary bike for the first time in a month, but I need to exercise more for better results.
81.4 kg Lost so far: 7.0 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.
Losing 1.6 kg a Week

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Comments 
That's great!! even a little bit is better than none, so keep it going and each day you ride just increase by 1 minute and you will build stamina to go more and more. Take care and happy riding! 
24 Apr 08 by member: granny schaf
That is great! You are moving in the right direction! Keep it up! I am so proud of you!  
24 Apr 08 by member: alideni

     
 

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Joyce Coleman's Weight History


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