Weigh In record (no journal entry) for 16 October 2018
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87 kg
Lost so far: 2.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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469 kcal
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Fat: 24.45g | Prot: 48.72g | Carbs: 11.42g.
Breakfast: Gema de Ovo, Ovo Mal Cozido. Lunch: Qualitá Repolho Verde, Fígado de Galinha. Dinner: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Tomates. more...
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Gaining 0.0 kg a Week
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simoneesouzza24's Weight History
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