Weigh In record (no journal entry) for 16 October 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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3500 kcal
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Fat: 114.05g | Prot: 139.86g | Carbs: 473.44g.
Breakfast: Beckers Bester Naturtrüber Apfelsaft, Red Bull Energy Drink, TNT Naked Whey Natural, Leinöl, Genuss Plus Cashewkerne, Alpro Soya Original mit Calcium, Kölln Blütenzarte Haferflocken, Hansano Magerquark 0,3% Fett, Landliebe Frische Landmilch 3,8%, Ja! Beerenmischung Tiefgefroren. Lunch: Banane, Walnüsse, Fanta Orange, Twix Twix Minis, Fanta Orange, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Subway Chocolate Chip Cookie, Fanta Orange, Roasted Chicken Breast (ohne Brot), Schmelzkäse, Cheese Oregano, Yogurt Soße, Mischgemüse. Dinner: Schöller Bum Bum, Äpfel, Kaiserschmarrn, Ja! Beerenmischung Tiefgefroren, Leinöl, Hansano Magerquark 0,3% Fett. Snacks/Other: More Nutrition Essentials O3-D3-K2. more...
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steady weight
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Niklas*84's Weight History
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