Weigh In record (no journal entry) for 16 October 2018
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91.4 kg
Lost so far: 36.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2842 kcal
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Fat: 82.91g | Prot: 209.51g | Carbs: 215.09g.
Breakfast: Lechuga, Miel, San Rafael Pechuga de Pavo, Lala Leche Light, BSN TRUE-MASS, Quaker Hot Cakes de Avena. Lunch: Verdura Hervida, Rib Eye, Clemente Jacques Aderezo Casero , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Verdura Hervida, Atún Blanco (en Agua, Enlatado), Atún Fresco, Vino Tinto de Mesa, Cordial o de Licor. Snacks/Other: Yoplait Griego 2X, Verde Valle Arroz Blanco, Dolores Atún en Agua. more...
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3761 kcal
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Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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