Weigh In record (no journal entry) for 16 October 2018
|
65.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1729 kcal
|
Fat: 71.03g | Prot: 162.55g | Carbs: 118.79g.
Breakfast: Batata Doce, Ovo Mexido. Lunch: Cenouras, Brócolis, Tomates Cereja, Abobrinha Cozida, Berinjela Cozida, Tilápia. Dinner: Peito de Frango, Cebolas, Pepino (Descascado), Alface, Tomates. Snacks/Other: Lorenção Amendoim Torrado sem Sal, Maçãs Gala, Verde Campo Iogurte Natural Whey Morango, Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|