Weigh In record (no journal entry) for 16 October 2018
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144.5 kg
Lost so far: 2 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1238 kcal
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Fat: 41.02g | Prot: 74.21g | Carbs: 149.77g.
Breakfast: Mela, Caffè Espresso, Caffè Espresso. Lunch: Crai Prosciutto Crudo, Pane Integrale al 100%. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Coscia di Pollo (Mangiata senza Pelle), Coscia di Pollo (Mangiata senza Pelle), Pasta al Ragù. Snacks/Other: Tre Mulini Crackers Integrali (36g), Mela. more...
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Losing 0.9 kg a Week
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Alain 79's Weight History
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