Weigh In record (no journal entry) for 16 October 2018
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1100 kcal
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Fat: 45.26g | Prot: 84.42g | Carbs: 88.44g.
Breakfast: Brigadeiro, Banana Prata. Lunch: Dr. Oetker Gelatina Diet Cereja, Banana-da-Terra Madura Fervida, Batata Doce, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Parmesão (Ralado), Azeitonas Verdes, Subway Tomate, Alface. Dinner: Croutons Simples, Queijo Parmesão (Ralado), Filé de Frango Grelhado, Molho Caesar para Saladas, Alface. Snacks/Other: Qualitá Damasco Seco, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.7 kg a Week
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gabi.biasi's Weight History
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