cdl8fly's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

139.4 kg Lost so far: 20.7 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1724 kcal

Fat: 84.76g | Prot: 122.90g | Carbs: 164.92g. Breakfast: Cholula Original Hot Sauce, Culinary Circle Shredded Three Cheese Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Great Value Big Butter Flavor Popcorn . Dinner: Dreamfields Low Carb Pasta, Libby's Chicken Vienna Sausage . Snacks/Other: EAS AdvantEDGE Carb Control Shake - Cold Brew Coffee, Colby Jack Cheese. more...

3580 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 16 Oct 18

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cdl8fly's Weight History