Weigh In record (no journal entry) for 16 October 2018
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1282 kcal
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Fat: 37.97g | Prot: 77.48g | Carbs: 156.17g.
Breakfast: Bolo de Milho, Café. Lunch: Arroz Branco (Cozido), Kicaldo Feijão, Couve Manteiga Crua, Pepino (Descascado), Tomates, Pernil Assado. Dinner: Tomates, Omelete, Pepino (Descascado), Tomates, Couve Manteiga Crua. Snacks/Other: Café, Bolo de Milho, Hershey's Chocolate Meio Amargo 40%, Sobremesa de Gelatina. more...
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2155 kcal
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Exercise:
Gym - 5 minutes, Skipping Rope (Jumping Rope) - 1 minute, Race - 1 minute, Abdominal (Sit Ups) - 2 minutes, Resting - 13 hours and 51 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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debora.gomes38's Weight History
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