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Антоника
Journal
16 Oct 18
Антоника's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
66.1 kg
Lost so far:
22.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
408 kcal
Fat: 16.26g | Prot: 11.58g | Carbs: 55.84g.
Breakfast:
Чай, Нутелла Шоколадная Паста, Зеленое Яблоко, Prime Star Салат Овощной с Фасолью.
Dinner:
Абрикосы, Prime Star Салат Овощной с Фасолью, Vici Пельмени Оригинальные с Курицей.
more...
1645 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Антоника's Weight History
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